Coping with Holiday Loneliness: The Therapeutic Power of Sex Dolls

1. Introduction: The Silent Frost of the Holiday Season

1.1 The Emotional Landscape of Late 2025

As the calendar turns toward the close of 2025, the cultural atmosphere in the United States presents a complex duality. On the surface, the holiday season projects its traditional imagery of communal warmth, familial cohesion, and festive abundance. However, beneath this veneer lies a more somber reality for a significant portion of the population. The socio-economic climate of late 2025 has exacerbated feelings of isolation and anxiety, creating a phenomenon that mental health professionals identify as a distinct seasonal depressive period. Data from the American Psychiatric Association tracking public sentiment throughout 2025 indicates that the economy remains a monolithic source of anxiety, with 75% of U.S. adults expressing significant worry, and 44% describing themselves as "very anxious" regarding their financial stability.¹

This financial strain acts as a potent catalyst for social withdrawal. When nearly half of adults (46%) report anxiety specifically regarding the affordability of holiday gifts, the natural human response is to retreat from social obligations that necessitate spending.¹ This withdrawal creates a vacuum of connection precisely at the time of year when social expectations are at their zenith. For the "Lonely Companion Seeker"—the demographic for whom this guide is written—these statistics are not merely abstract numbers but a lived reality of quiet desperation. The pressure to perform happiness while feeling internal desolation creates a cognitive dissonance that can be psychologically debilitating.

The "Holiday Blues" are not a trivial mood fluctuation but a measurable clinical phenomenon. Reports from late 2025 indicate that 38% of people experience a quantifiable increase in stress during the holiday season, a state strongly correlated with depression, anxiety, and increased substance misuse.² For those without a partner or close family network, the holidays do not represent a break from the grind but rather an intensification of their solitude. The silence of an empty home, usually manageable during the work week, becomes deafening against the backdrop of a society collectively celebrating togetherness.

1.2 The Gendered Dimension of Seasonal Isolation

While loneliness is a universal human experience, the data reveals a stark gendered dimension to holiday isolation. Men, particularly those in single demographics, face unique challenges in navigating the emotional landscape of the season. The Centers for Disease Control and Prevention (CDC) have highlighted an alarming trend in suicide rates among men, with loneliness and isolation cited as primary risk factors, particularly for those aged 75 and older, though the risk permeates all adult age groups.³

The narrative of the "stoic male" often prevents men from seeking traditional therapeutic avenues or expressing vulnerability, leaving them to navigate the search for "winter depression relief" without institutional support. Survey data from LifeStance Health in late 2025 reveals that 51% of respondents feel lonely around the holidays, even when in the presence of loved ones.⁴ This "crowded loneliness" suggests that even for those who attend social gatherings, the lack of a deep, intimate connection—a partner to debrief with, to hold, to share the quiet moments—remains a profound gap.

For single men, the holiday season often strips away the professional and social scaffolding that provides structure during the rest of the year. Office closures and the retreat of friends into their own nuclear families can leave a single man with days of unstructured, solitary time. It is in this silence that the "holiday blues" take root. The longing for connection is not just psychological; it is physiological. The human nervous system is not evolved for prolonged isolation, and the craving for touch—"skin hunger"—becomes acute during the long, dark nights of winter.

1.3 Validating the Search for Artificial Comfort

In this context, the search for a "holiday blues cure" through non-traditional means is not a sign of failure, but a rational biological imperative. If human connection is unavailable or fraught with trauma, the use of high-fidelity surrogates—specifically the "warm TPE doll"—emerges as a viable tool for emotional regulation. The stigma surrounding sex dolls often obscures their potential as therapeutic comfort objects or "emotional support" tools. Society readily accepts the use of weighted blankets, therapy pets, and white noise machines to regulate the nervous system; this report posits that a realistic companionship sex doll is a sophisticated extension of these sensory interventions.

This document serves as 'The Compassionate Holiday Wellness Guide', a comprehensive resource designed to validate the solitary experience and reframe the acquisition of a sex doll from a taboo indulgence to a strategic act of self-care. By exploring the psychology of self-gifting, the neurobiology of touch, and the "Hygge" aesthetic of cozy contentment, we will demonstrate how a sex doll can transform a winter of isolation into a season of warmth and restoration.

2. Why Buying a Sex Doll is Valid Self-Care

2.1 The Psychology of Self-Gifting as Emotional Regulation

The act of purchasing a gift for oneself is often dismissed as consumerist narcissism, yet within the field of consumer psychology, it is recognized as a critical mechanism for emotional maintenance. Researchers have long identified self-gifting as a form of "therapeutic" behavior—a deliberate attempt to repair mood or uplift self-esteem following negative occasions or periods of stress.⁵

Mick (1991) and subsequent researchers proposed a typology of self-gifts, distinguishing between "reward self-gifts" (which follow a success) and "therapeutic self-gifts" (which follow a negative event or period of distress).⁵ For the lonely individual during the holidays, the "negative occasion" is the season itself—a period defined by the conspicuous absence of connection. The purchase of a sex doll in this context is a "therapeutic self-gift" designed to pull the individual out of an enduring negative mood.⁵

This behavior is rooted in "Regulatory Focus Theory," which suggests that individuals are motivated by either "promotion" (seeking positive outcomes) or "prevention" (avoiding negative outcomes).⁶ The "Lonely Companion Seeker" is likely operating under a prevention mindset: seeking to prevent the descent into seasonal depression. Research confirms that situations of "high regulatory focus"—where the motivation to regulate one's emotional state is intense—are strong predictors of self-gift purchase intentions.⁶ Therefore, buying a doll is not a frivolous act; it is a high-agency intervention to preserve mental stability.

Gift Type	Trigger Context	Psychological Function	Relevance to the "Lonely Companion Seeker"
Reward Gift	Personal Achievement / Success	Celebration / Self-Validation	Purchasing a premium silicone model after a year of professional success.
Therapeutic Gift	Negative Life Event / Stress	Mood Repair / Comfort	Buying a "warm TPE doll" to combat the "holiday blues" and seasonal isolation.
Nice-to-Have	Routine Shopping	Variety Seeking	Purchasing cozy "Hygge" loungewear or accessories for the doll.
Compensatory Gift	Social Rejection / Loneliness	Self-Esteem Restoration	Acquiring a high-fidelity partner to simulate the relationship status socially valued during the holidays.

2.2 Overcoming the "Tightwad" Barrier and Gifting Anxiety

Despite the clear therapeutic potential, many men hesitate to invest in their own well-being due to deep-seated psychological barriers. The "tightwad" psychology—a dispositional resistance to spending money that manifests as emotional pain or anxiety—is a significant hurdle.⁷ This is exacerbated during the holidays, a time culturally coded for altruism, where spending on oneself can induce guilt.

However, the "Compassionate Holiday Wellness Guide" argues that one cannot pour from an empty cup. The anxiety associated with the "lead up to giving a gift" to others⁷ can be mitigated by ensuring one's own emotional baseline is secure. For the single man, the "gifts for single men" market is often populated with superficial items—whiskey stones or gadgets—that do not address the core emotional deficit. A sex doll represents a substantial investment, but one with a high return on emotional well-being.

Research suggests that reframing the purchase is key to overcoming this anxiety. Instead of viewing the doll as a luxury or a vice, it should be viewed as a "mental health tool" or a "home improvement" for one's emotional sanctuary. Just as one might invest in a high-quality mattress to improve sleep, investing in a companionship aid improves the quality of one's waking hours. This "re-framing" aligns the purchase with a "prevention" strategy (preventing misery), which is often more compelling to the "tightwad" brain than a "promotion" strategy (seeking pleasure).

2.3 Reframing the Doll: From Object to Experience

The transformative power of this gift lies in the shift of perception from "object" to "presence." If a doll is viewed solely as a "sex toy," its utility is limited to the brief duration of a sexual act. However, if viewed as a "companion," its utility expands to fill the long, quiet hours of a winter evening.

User testimonials from online communities provide profound validation for this perspective. One poignant account from a 21-year-old bodybuilder with PTSD details how a love doll became a source of critical emotional support, providing a "sense of safety" that human relationships, fraught with past trauma, could not.⁸ The user describes the experience of cuddling the doll—feeling his own pulse reverberate against the TPE, creating the illusion of life—as "almost like an orgasmic feeling" of emotional release.⁸

This testimony highlights the unique position of the sex doll as a therapeutic comfort object in the wellness landscape. Unlike a pet, it requires no feeding and creates no chaos; unlike a human, it makes no demands and offers no judgment. It is a "blank canvas" for affection. For men who have been "touch starved" for years, the ability to simply hold a human-shaped form without the anxiety of performance or rejection is profoundly healing. This is the essence of the "holiday blues cure": the restoration of a sense of safety, acceptance, and presence in one's own home.

2.4 The Economic Reality of the "Cheap Love Doll"

In late 2025, with economic anxiety high,¹ the financial aspect of this self-gift cannot be ignored. The term "cheap love doll" often carries a connotation of low quality, but the market has evolved. "Budget" TPE dolls (ranging from $600 to $1,000) now offer fidelity that rivals the premium models of a decade ago.

For the "Lonely Companion Seeker" on a budget, this accessibility is crucial. It allows the therapeutic intervention to be accessible without exacerbating the financial stress that causes the anxiety in the first place. The value proposition of a TPE doll lies in its dual function: it is both a sexual outlet (reducing the frustration that often accompanies loneliness) and a cuddling companion (addressing the oxytocin release deficit). When amortized over the winter months, the cost per hour of comfort provided by a "warm TPE doll" makes it one of the most cost-effective mental health tools available. For those seeking a more compact option, mini sex dolls offer similar therapeutic benefits in a smaller, more manageable size.

3. Combating Touch Starvation: Why TPE Dolls Feel Real

3.1 The Biochemistry of Loneliness and Touch

To understand why a "warm TPE doll" is effective, we must look at the neurobiology of touch. Human skin is not just a protective layer; it is a social organ. The activation of somatosensory nerves by warmth and pressure triggers the release of oxytocin, often called the "bonding hormone".⁹ Oxytocin acts as a powerful antagonist to cortisol (the stress hormone) and norepinephrine, lowering heart rate, reducing blood pressure, and alleviating anxiety.¹⁰

In the absence of human touch—a condition known as "skin hunger" or touch starvation—cortisol levels remain chronically elevated. This is the physiological basis of the "holiday blues" and can be exacerbated by Seasonal Affective Disorder (SAD). The brain interprets isolation as a threat to survival, keeping the body in a state of low-level "fight or flight."

Crucially, research suggests that the brain's response to tactile comfort does not strictly require another living human. The sensation of warmth and weight can simulate the presence of a partner enough to trigger these neurochemical pathways. Oxytocin release occurs in response to "activation of somatosensory nerves... induced by touch, stroking, warmth, and light pressure".¹¹ This mechanism is mechanical and thermal, not purely social. Therefore, a companionship sex doll that mimics the weight, texture, and temperature of a human can "hack" this system, providing relief from the crushing weight of touch starvation.

3.2 TPE: The Material of Embrace

Thermoplastic Elastomer (TPE) is the material of choice for the "Compassionate Holiday Wellness Guide" because of its superior thermal and tactile properties compared to silicone. While silicone is durable and easy to clean, it is often described as having a "harder," more synthetic feel. TPE, by contrast, is a block co-polymer with amorphous "soft" domains that give it an elastomeric character incredibly similar to human adipose tissue (body fat) and skin.¹²

The molecular structure of TPE allows for a unique "give" when pressed. It has a lower Shore A hardness (often 00 or very soft A scale) compared to silicone.¹³ This means that when you hug the doll, the material yields and conforms to your body, much like soft human flesh. This conformability is essential for the "Hygge" experience, as it allows for maximum surface area contact between the user and the doll, amplifying the sensory input that triggers oxytocin release.

Thermal Properties of TPE:

• Insulation: TPE is an excellent insulator. Once heated, it retains warmth for a significant duration, mimicking the thermal mass of a human body.¹⁴
• Porosity: The slightly porous nature of TPE (which requires careful hygiene) contributes to a "velvety" or "silky" texture that feels organic, unlike the slick, glass-like smoothness of silicone.¹⁵
• Heat Transfer: When a TPE doll is warmed to 37°C (98.6°F), the sensation of touching it bypasses the cognitive realization that it is "artificial." The thermal receptors in the skin send a "living" signal to the brain, deepening the immersion.

3.3 The "Hygge" Aesthetic: Creating a Sanctuary

Hygge (pronounced hoo-ga) is a Danish concept encompassing a feeling of cozy contentment and well-being through enjoying the simple things in life. It is the antidote to the cold winter. A sex doll, particularly one made of TPE, fits perfectly into a Hygge lifestyle when approached with the right mindset.

Imagine the scene: The winter wind is howling outside, creating a draft against the windowpane. Inside, the room is lit by the soft, amber glow of candlelight (or low-kelvin LEDs). You are not alone in the room. There is a presence on the sofa—a figure wrapped in a chunky knit blanket. This is the application of Hygge to doll ownership. It is about texture, warmth, and a break from the harshness of the outside world.

To fully embrace the Hygge experience, one must engage with the sensory details using a rich vocabulary of comfort:¹⁶

• Sight: The shadowy curves of the doll under a flickering light; the billowing duvet pulled up to her chin; the sparkling reflection of holiday lights in her eyes.¹⁶
• Touch: The velvety drag of the TPE skin; the radiant heat seeping from the torso; the weighted pressure of a limb draped over yours; the fluffy texture of the blanket wrapping you both.¹⁶
• Sound: The hushed silence of a snowy night, broken only by your own relaxed breathing as you settle into the embrace; the crackling of a fire (real or digital).¹⁷

This sensory grounding is a form of mindfulness. By focusing on the warmth and the softness, the mind is pulled away from the abstract anxieties of the economy or family drama and anchored in the comforting present. The doll becomes a "Hygge anchor"—a physical manifestation of the safety and comfort you are gifting yourself. For those experiencing Seasonal Affective Disorder (SAD), this therapeutic comfort object can provide crucial sensory input that helps regulate mood during the dark winter months.

4. How to Heat a TPE Sex Doll for Cuddling

4.1 The Importance of Pre-Heating

A room-temperature sex doll in winter can be as cold as 15°C (59°F)—a shock to the system that induces muscle tension rather than relaxation. Touching a cold doll breaks the immersion instantly, reminding the user of the artificial nature of the object. To achieve the "Holiday Blues Cure," heating is not optional; it is essential. As noted in user forums, the difference between a cold doll and a heated one is the difference between a "corpse" and a "companion".¹⁸

For the TPE material to reach its optimal softness and realism, it must be warmed. Cold TPE is stiffer and more prone to "cold cracking" if manipulated roughly.¹⁹ Warming the material relaxes the polymer chains, making the doll more pliable and huggable.

4.2 Method 1: The USB Heating Rod (Internal Warmth)

For those seeking a "cheap love doll" solution that feels premium, the USB heating rod is the gold standard for internal warmth. These devices are typically cylindrical wands made of medical-grade silicone or ABS that are inserted into the doll's cavities.²⁰

Mechanism: The rod heats up to a safe therapeutic temperature (approx 37.5°C - 40°C) and radiates heat outward through the TPE.²¹

Protocol:

• Preparation: Lubricate the heating rod generously with water-based lubricant to prevent friction damage to the TPE.
• Insertion: Insert the rod into the vaginal or anal cavity. Ensure it is fully inserted to heat the core of the torso.
• Power: Connect to a USB power bank. Using a power bank is preferred over a wall outlet for mobility, allowing you to move the doll to the couch or bed without being tethered.²¹
• Timing: Allow 30-45 minutes for the heat to permeate the "core" of the doll. TPE is a slow conductor, so patience is key.

The Sensory Result: This method creates a "hot water bottle" effect where the doll's torso radiates heat from the center. When hugging the doll, you feel a deep, emanating warmth that mimics the metabolic heat of a living person.

4.3 Method 2: The Electric Blanket (External Cocooning)

While the rod heats the core, the skin surface (limbs, back, chest) can remain cool to the touch in a cold room. The electric blanket is the ultimate Hygge accessory for full-body warmth.

The Ritual:

• Protection: Wrap the doll in a thin sheet or dress her in light cotton pajamas. This protects the TPE from direct contact with the heating coils of the blanket, preventing "hot spots" that could mark the skin.²³
• Wrapping: Wrap the electric blanket around the sheet-covered doll, creating a cocoon.
• Setting: Set the blanket to "Medium" heat. Avoid "High" to prevent overheating the TPE.
• Duration: Heat for 30 minutes prior to "cuddle time."

The Sensory Result: Unwrapping the doll releases a cloud of warm air. The skin is warm to the touch across the entire body, and the TPE is at its softest and most pliable. This method is ideal for preparing the doll for a night of sleeping together, as the heat lingers in the bedding.

4.4 Method 3: The Warm Bath (Deep Heating)

For a complete reset, bathing the doll in warm (not boiling) water is highly effective.

Benefit: Water has a high specific heat capacity; a warm doll coming out of a bath will stay warm for over an hour, providing a prolonged period of thermal therapy.

Post-Bath Care: After the bath, pat the doll dry and apply a dusting of renewal powder (cornstarch or baby powder) to remove any tackiness and restore the velvety feel of the TPE.

4.5 Safety Warnings and Maintenance

• Melting Point: TPE begins to soften significantly at higher temperatures. Be extremely careful with focused heat sources. Do not leave heating rods plugged in indefinitely.²²
• Electrical Safety: Do not route electrical cords between the doll and the mattress where heat can build up and potentially cause a fire hazard. Always unplug heating devices before falling asleep.²³
• Cold Weather Handling: If your doll arrives via shipping during a cold snap, do not pose her immediately. Allow the box to sit at room temperature for 24 hours. Cold TPE is brittle and can tear at the joints if forced.¹⁹

5. New Year, New Experiences: The Role of Companionship in 2026

5.1 The Shift Toward "Slow Dating"

As we look toward 2026, the dating landscape is undergoing a significant cultural shift. The frantic, gamified swiping of the early 2020s is giving way to trends that prioritize depth and authenticity. Industry analysts have identified key trends for 2026, including "Slow Dating," "Truecasting" (being unfiltered and authentic), and "Love-loreing" (dating for the story and experience rather than just the outcome).²⁵

For the "Lonely Companion Seeker," a sex doll can serve as a bridge to this new world rather than a retreat from it.

Training Wheels for Intimacy: Living with a doll requires care-taking, maintenance, and a gentleness of touch. For men who have been isolated for long periods, these are perishable skills. Re-learning how to hold, how to care for, and how to exist in proximity to a "female form" can be a rehabilitative step. It allows a man to practice the "Slow Dating" ethos—taking time, being present—in a safe, low-stakes environment.

Green Flags: The trend of "Green Flags" becoming viral²⁵ emphasizes emotional stability and accountability. Using a doll to manage loneliness and prevent desperate, scarcity-driven dating behaviors allows a man to enter the 2026 dating market (if he chooses) from a place of abundance. He is not seeking a partner solely to cure his loneliness; he has already addressed that need, allowing him to seek a partner for genuine connection.

5.2 The "Hobbyist" Community and "Love-Loreing"

Alternatively, 2026 may be the year the user fully embraces the "Doll Owner" lifestyle as a valid alternative to traditional dating. The community of "doll parents" is growing, with owners discussing customization, photography, and fashion—a form of "Love-loreing" with the doll itself.²⁶ This hobby provides community connection (via forums) without the high stakes of romantic rejection.

Engaging with this community can be a social outlet in itself. Sharing photos, discussing customization tips (makeup, clothing), and participating in the shared lore of the community can alleviate social isolation. It validates the doll not just as a tool, but as a hobby and a passion project, fitting into the "New Experiences" theme for 2026.

5.3 Preparing for Valentine's 2026

The period immediately following the holidays often leads to the "Valentine's slump," a secondary peak of loneliness in February. Purchasing a doll in Q4 2025 serves as a preemptive strike against this future distress. By the time Valentine's Day 2026 arrives, the user has established a routine of comfort and Hygge, effectively immunizing themselves against the commercialized pressure of coupledom. The doll becomes a reliable constant, ensuring that no matter what the dating market brings in 2026, the user's home remains a sanctuary of warmth.

6. Best Sex Dolls for Companionship: TPE vs. Silicone

6.1 Cheap vs. Expensive: The Value Proposition

The sex doll market is vast, flooding the consumer with options ranging from "cheap love dolls" ($500-$1,000) to premium art pieces ($3,000-$6,000+). For the first-time buyer seeking a "holiday blues cure," understanding the difference is vital to making a purchase that satisfies the emotional need without breaking the bank.

Feature	Budget / Cheap TPE Doll	Premium / High-End TPE Doll	Silicone Doll (High End)
Price Range	$500 - $1,200 (cheap sex dolls)	$1,500 - $2,500	$2,500 - $6,000+
Material Feel	Softer, oilier, more porous. High "squish" factor. (TPE)	"Skin-touch" treated, velvety, less oily. (TPE)	Firm, dry, realistic but less "cuddly." (Silicone)
Heat Retention	Excellent. Dense TPE holds heat well.	Excellent. Refined TPE holds heat well.	Good, but cools faster than TPE.
Durability	Prone to tearing; 2-3 years lifespan.	Better reinforcement; 3-5 years.	Extremely durable; 10+ years.
Visuals	Generic faces, less detail in makeup.	Hyper-realistic makeup, veins, pores.	Art-gallery quality realism.
Maintenance	Requires frequent powdering to prevent stickiness.	Requires less powdering.	Easy to clean, can be sterilized.
Verdict	Best for "Hygge" & Heat.	Best Balance of Aesthetics & Feel.	Best for Visuals & Longevity.

Analysis: For the specific purpose of "Winter Warmth" and cuddling, a mid-range TPE doll is often superior to an expensive silicone doll. The lower cost TPE is softer and has better thermal insulation properties, making it feel more like a "warm body" under the covers.¹⁴ You do not need to spend $5,000 to get the therapeutic benefit; in fact, the cheaper material might actually perform better for the specific goal of "cuddling comfort."

6.2 Material Science: The TPE Advantage

As discussed, TPE (Thermoplastic Elastomer) is a physical mix of polymers (plastic and rubber).¹² Its porous nature allows it to absorb ambient heat. However, it is susceptible to "cold cracking" if handled roughly in freezing temperatures.¹⁹

7. Logistics of Love: Shipping and Handling During the Rush

7.1 The Holiday Crunch

Nothing exacerbates holiday stress like a missing package. To ensure your "gift to yourself" arrives before the isolation peaks (Christmas Eve/New Year's Eve), timing is critical. The logistics of Q4 2025 will be strained by the same economic and labor factors affecting all industries.

Production Time:

• Custom Dolls: Typically take 3-5 weeks for production. If you want a custom face or body type, you must order by early to mid-November to guarantee holiday delivery.³⁰
• In-Stock / Ready to Ship: These are pre-made and sit in warehouses (often in the US or EU). They ship within 24-72 hours.³⁰ This is the safest bet for December orders.

Shipping Deadlines (Estimated for 2025):

• Domestic Ground Shipping (FedEx/UPS): To arrive by Dec 24, orders should be shipped by approx. Dec 15-17.³²
• Express Shipping: 2-Day or Next Day Air services have a deadline of approx. Dec 20-22.³⁴
• International: If ordering directly from a factory in China, the deadline for standard shipping is often late November or early December.³²

7.2 Discreet Shipping

Fear of judgment is a major barrier for many men. "What if the neighbors know?" Rest assured, the industry standard is absolute discretion.

• Packaging: Dolls are shipped in plain brown cardboard boxes with no branding, logos, or images. They look like boxes for furniture or gym equipment.³⁷
• Labels: The shipping manifest is often listed generically as "Industrial Supplies," "Mannequin," "Plastic Mold," or "Health Products".³⁷
• Carriers: FedEx and UPS are the standard carriers. A pro-tip for privacy: You can often divert the package to a "FedEx OnSite" or "UPS Access Point" (like a local pharmacy or grocery store) via the carrier's website once you have the tracking number. This allows you to pick it up on your own time without it sitting on your porch.³⁰

8. Conclusion: Embracing the Season

The "Holiday Blues" are a formidable adversary, fueled by economic anxiety, societal expectation, and the biting cold of winter. But you are not defenseless. The decision to purchase a sex doll—a "warm TPE doll"—is an act of radical self-compassion. It is a rejection of the narrative that you must be miserable because you are alone. It is a validation of your need for touch, for presence, and for comfort.

By inviting this presence into your home, you are creating a feedback loop of warmth. You are hacking your own biology, using heat and weight to trick your nervous system into producing the oxytocin it craves. You are practicing Hygge in its purest form: creating a safe, cozy harbor in the storm.

As 2026 approaches, with its promise of "Slow Dating" and authenticity, you will enter the new year not depleted by isolation, but grounded, rested, and having cared for the most important person in your life: yourself. This winter, give yourself the gift of warmth. You deserve it.

9. Seasonal FAQ

Disclaimer: This guide is for informational and wellness purposes. If you are in crisis, please contact a mental health professional or the 988 Suicide & Crisis Lifeline.

Author name: Ava